Chinese Therapy Balls – Hollow Silver with Chimes
Uses: Flexibility, Limberness, Stress Relief
Chinese Therapy Balls, also commonly known as Baoding Balls, Chinese Exercise Balls, Chinese Therapy Balls, Chinese Stress Balls, and Chinese Health Balls originated in Baoding, China. a small town in the Heibei province, during the Ming Dynasty. They are great for musicians, computer users, athletes, magicians, gamers, surgeons and anybody else who uses their hands extensively. The Chinese Thearapy Balls are designed to help relieve stress while building finger dexterity and wrist and forearm strength.
Baoding balls are usually hollow and made from chrome-plated steel, with most containing a chime. People sometimes call these chime balls or harmony balls. You will find that Baoding Balls can come with many designs crafted onto them. The cloisonne balls usually have hand made designs which depict symbols or characters related to harmony, health, and other positive forces.
Baoding balls are usually used for exercise and meditation, but are also good when employed for medical reasons. To use them for exercise, place two Baoding balls within your palm then rotate them clockwise and counterclockwise. Gravity will help you keep on controlling the balls. There are many exercises possible. One is trying to not to let the balls touch one another during manipulation, as advanced users do. Such users of Baoding balls can frequently use more than two balls at one time. Manipulating the balls in your hand not only exercises hand muscles, but forearm and shoulder muscles as well.
Alternative Medicine advocates believe that the balls are beneficial for medical reasons when they touch pressure points or acupuncture points found all over the hand. A practitioner of western medicine would find it hard to believe that such balls have health benefits, but it helps to realize that practitioners of Chinese medicine believe that all bodily systems are linked to one another. Chinese medicine advocates believe one should not just treat symptoms but rather should examine the root cause of the symptoms. In connection, Baoding balls could be prescribed by a Chinese doctor with a patient whose internal energy or Qi has stagnated and thus, caused the problems for the patient.
The balls follow certain principles involving touching the meridians (just like in acupuncture or shiatsu massage). The meridians (known as Jingluo in Chinese traditional medical theory) act as channels or pathways via which Qi (vital energy within each person) moves throughout the body. These Jingluo meridians also feature the acupuncture points. Hence, touching each meridian will produce health benefits. Your ten fingers are interconnected with the human cranial nerve, as well as important human organs such as the intestines, stomach, gallbladder, kidneys, lungs, spleen, liver and heart. Thus, when the meridians are stimulated, there is improved circulation of vital energy and blood in our bodies.
Chinese practitioners claim that muscles remain nimble, bones are strengthened and the mind kept sober through prolonged usage of the health balls. Other benefits are blood circulates more freely, and different chronic diseases such as hypertension are kept from developing. In time (in terms of many years of practicing Baoding balls use) the brain becomes healthier and you will notice that your intelligence and memory improves. Furthermore, fatigue goes away, your worries disappear, stress is reduced, and in the end your life is extended.
Choosing a size: start with the size that’s most comfortable for you.
Øk størrelsen for å øke fleksibiliteten og bevegelsesområdet i hendene. Reduser størrelsen for å øke koordinasjonen. Terapeutens merknad: Hvis du bruker for å forbedre bevegelsesområdet etter en skade, bruk forskjellige størrelser for å oppnå forbedring. For å forbedre utvidelsen, bruk større baller. For å forbedre fleksjonen, bruk mindre kuler. Solide kuler kan legge til rette for et mer naturlig bevegelsesmønster for de med begrenset fleksjon. De tilfører også vekt som kan bygge styrke.
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Historie: Kinesiske jernkuler har lenge vært kjent som en av de «tre skattene» i Baoding, Kina. produsert under Ming-dynastiet (1368-1644), har jernkuler ofte blitt forbedret gjennom tidene av dyktige kinesiske håndverkere. Opprinnelig var disse kulene enkle, solide sylindriske gjenstander. Senere begynte håndverkere å designe hule kuler og sette inn lydplater som produserer høye og lave toner når de brukes. Disse lettere ballene er lettere å håndtere, og de musikalske tonene bidrar til avslapningsprosessen som følge av å trene med dem.
Veibeskrivelse: Bollene plasseres i ens hånd og roteres i en av med eller mot urviseren. Denne øvelsen vil holde alle punktene i hendene i konstant bevegelse. Med musklene i fingrene og underarmene som trekker seg sammen og slapper av harmonisk. Nybegynnere bør velge kuler av mindre størrelse og deretter over tid øke se ballstørrelse når ferdighetene forbedres. Til syvende og sist kan man trene begge hender vekselvis eller samtidig, og til og med velge å bruke tre eller fire kuler i en hånd.
Vedlikehold: Kulene er laget av metall og bør derfor holdes tørre og rene. Selv om kulene er sterke og holdbare, bør eierne unngå å banke dem voldsomt mot hverandre og mot andre faste gjenstander og overflater. Hvis man planlegger ikke å bruke dem over lengre tid, anbefales det å belegge kulene med voks eller fett for vedlikehold og konservering.