Chinese Therapy Balls – Hollow Silver with Chimes
Uses: Flexibility, Limberness, Stress Relief
Chinese Therapy Balls, also commonly known as Baoding Balls, Chinese Exercise Balls, Chinese Therapy Balls, Chinese Stress Balls, and Chinese Health Balls originated in Baoding, China. a small town in the Heibei province, during the Ming Dynasty. They are great for musicians, computer users, athletes, magicians, gamers, surgeons and anybody else who uses their hands extensively. The Chinese Thearapy Balls are designed to help relieve stress while building finger dexterity and wrist and forearm strength.
Baoding balls are usually hollow and made from chrome-plated steel, with most containing a chime. People sometimes call these chime balls or harmony balls. You will find that Baoding Balls can come with many designs crafted onto them. The cloisonne balls usually have hand made designs which depict symbols or characters related to harmony, health, and other positive forces.
Baoding balls are usually used for exercise and meditation, but are also good when employed for medical reasons. To use them for exercise, place two Baoding balls within your palm then rotate them clockwise and counterclockwise. Gravity will help you keep on controlling the balls. There are many exercises possible. One is trying to not to let the balls touch one another during manipulation, as advanced users do. Such users of Baoding balls can frequently use more than two balls at one time. Manipulating the balls in your hand not only exercises hand muscles, but forearm and shoulder muscles as well.
Alternative Medicine advocates believe that the balls are beneficial for medical reasons when they touch pressure points or acupuncture points found all over the hand. A practitioner of western medicine would find it hard to believe that such balls have health benefits, but it helps to realize that practitioners of Chinese medicine believe that all bodily systems are linked to one another. Chinese medicine advocates believe one should not just treat symptoms but rather should examine the root cause of the symptoms. In connection, Baoding balls could be prescribed by a Chinese doctor with a patient whose internal energy or Qi has stagnated and thus, caused the problems for the patient.
The balls follow certain principles involving touching the meridians (just like in acupuncture or shiatsu massage). The meridians (known as Jingluo in Chinese traditional medical theory) act as channels or pathways via which Qi (vital energy within each person) moves throughout the body. These Jingluo meridians also feature the acupuncture points. Hence, touching each meridian will produce health benefits. Your ten fingers are interconnected with the human cranial nerve, as well as important human organs such as the intestines, stomach, gallbladder, kidneys, lungs, spleen, liver and heart. Thus, when the meridians are stimulated, there is improved circulation of vital energy and blood in our bodies.
Chinese practitioners claim that muscles remain nimble, bones are strengthened and the mind kept sober through prolonged usage of the health balls. Other benefits are blood circulates more freely, and different chronic diseases such as hypertension are kept from developing. In time (in terms of many years of practicing Baoding balls use) the brain becomes healthier and you will notice that your intelligence and memory improves. Furthermore, fatigue goes away, your worries disappear, stress is reduced, and in the end your life is extended.
Choosing a size: start with the size that’s most comfortable for you.
Augmentez la taille pour augmenter la flexibilité et lamplitude des mouvements de vos mains. Diminuez la taille pour augmenter la coordination.Note du thérapeute: si vous utilisez pour améliorer lamplitude des mouvements après une blessure, utilisez différentes tailles pour accomplir une amélioration. Pour améliorer lextension, utilisez des balles plus grosses. Pour améliorer la flexion, utilisez des balles plus petites. Les balles solides peuvent faciliter un modèle de mouvement plus naturel pour ceux qui ont une flexion limitée. Ils ajoutent également du poids, ce qui peut renforcer la force.
En savoir plus:
Histoire: les boules de fer chinoises sont depuis longtemps réputées comme lun des « trois trésors » de Baoding, en Chine. produites sous la dynastie Ming (1368-1644), les boules de fer ont souvent été améliorées à travers les âges par des artisans chinois qualifiés. A lorigine, ces boules étaient des objets cylindriques simples et solides. Plus tard, les artisans ont commencé à concevoir des boules creuses et à insérer des plaques sonores qui produisent et des tons bas lorsquils sont utilisés. Ces balles plus légères sont plus faciles à manipuler et les tonalités musicales contribuent au processus de relaxation qui résulte de lexercice avec elles.
Instructions: Les balles sont placées dans la main et tournées dans un dans le sens horaire ou antihoraire. Cet exercice gardera tous les points dans les mains en mouvement constant. Avec les muscles des doigts et des avant-bras se contractant et se détendant harmonieusement. Les débutants devraient choisir des balles de plus petite taille de la balle au fur et à mesure que sa compétence saméliore. En fin de compte, on peut exercer les deux mains en alternance ou simultanément et peut même choisir dutiliser trois ou quatre balles dans une main.
Entretien: Les balles sont en métal et, par conséquent, doivent être maintenues sèches et propres. Bien que les balles soient solides et durables, les propriétaires doivent éviter de les heurter violemment les unes contre les autres et contre dautres objets et surfaces solides. Si lon prévoit de ne pas les utiliser pendant une longue période, il est conseillé denrober les boules de cire ou de graisse pour lentretien et la conservation.